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Benefits of drinking boiled barley water to treat heart disease, diabetes, urinary tract diseases and obesity

Barley drink is prepared from barley grains, which are whole grains rich in many vitamins and minerals, such as: vitamin B, iron, calcium, magnesium, and it is also rich in protein, amino acids, and dietary fiber. Learn about the benefits of barley drink in this article:

1. Treating urinary tract infections
Barley drink is a natural treatment for urinary tract infections as it is a natural diuretic, as it increases urination, and helps expel toxins and bacteria that cause infection from the body.

In addition, it helps cleanse the kidneys, and is also used to treat cystitis, kidney stones, and high creatinine levels.

2. Weight loss
Barley drink is a healthy choice for weight loss, due to its high fiber content, especially beta-glucan, which gives a feeling of fullness for a longer period.

3. Reducing cholesterol
Because barley drink contains high levels of insoluble fiber, it is a good source for reducing cholesterol levels in the blood, and reducing the risk of heart disease.
Dietary fiber helps prevent the absorption of cholesterol from food in the stomach and intestines.

4. Maintaining heart health
One of the benefits of barley drink is maintaining heart health, due to its role in preventing hardening of the arteries.

5. Maintaining digestive health
Barley drink is a drink rich in soluble and insoluble fiber, so it is a drink that is beneficial for gut health and promoting digestion, and it is also useful for treating digestive problems including constipation, hemorrhoids and gastritis.

Barley water can also be drunk during bouts of diarrhea to restore fluids and salt balance as well.

In addition, fiber in the diet helps reduce the risk of colon and rectal cancers, and it is believed to help prevent the formation of gallstones by reducing the secretion of bile.

6. Controlling sugar levels for diabetics
Barley drink is a good drink for diabetics, because it helps maintain blood sugar levels, and its beta-glucan content slows the absorption of glucose after eating, and reduces the rise in glucose and insulin levels.
Beta-glucagon also reduces the risk of obesity, a major risk factor for type 2 diabetes.

7. Feeling refreshed
The benefits of barley drink include naturally cooling the body, keeping it hydrated, and giving it a feeling of refreshment during the summer.

8. Maintaining the skin and its freshness
One of the benefits of barley drink is its role in maintaining the freshness of the skin and delaying the appearance of wrinkles because it contains antioxidants.

9. Other benefits include:
Supporting the immune system.
Reducing the risk of cancer.
A source of many vitamins and antioxidants.

How to prepare barley drink

Barley drink can be prepared as follows:
Wash and clean the barley well with water.
Put a little water in a pot and leave it to boil.
Add the barley to the boiling water for half an hour.
Drain the water from the barley grains and keep it in the refrigerator to be served cold